They're tiny, texturizing, low in calories and they've been popping up everywhere. Chia seeds boast a bevy of health benefits including supporting bone health, curbing appetite and improving exercise performance—and they're loaded with Omega-3s. Try one of these 11 ways to get chia seeds in your … Read More →
I'll be the first to admit that I've gone to the fridge a time or two on a hot day - not to eat (okay, maybe) but instead to stick my face in the freezer. The blast of cold air feels so good. Turns out summer is a great time to freeze more than just tasty popsicles.
Ice can work wonders on … Read More →
Summertime = a lot of laundry. And a lot of stains on that laundry. Grass stains, skinned knees, ketchup drips, popsicles - you name it, it's probably stained that white t-shirt or favorite skirt. I've been a little disappointed with the stain sprays I've bought from the store, so for a few months … Read More →
What I love even more than world cuisine is mixing cuisines together to create a completely new flavor. In this recipe I chose to combine Asian and Greek flavors to meld the best of both worlds together in the form of chicken lettuce wraps. An Asian-inspired marinade makes for moist chicken, which … Read More →
The aloe vera cactus plant has been used medicinally for centuries and has even been referred to as the “plant of immortality.” Although aloe vera health benefits are numerous, it might be going a little far to claim it makes anyone immortal. But you be the judge! Read up on both the topical and … Read More →